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Wilted Spinach and Fried Egg Wheat Berry Bowl

Wilted Spinach and Fried Egg Wheat Berry Bowl


Serves 4 (serving size: about 1 1/2 cups)

Start this hearty breakfast bowl with a batch of perfect wheat berries, and then add a tangy twist and some probiotics with kimchi. Round it out with spinach, peanuts, and an egg. Sprinkle with chile flakes for extra heat.


  • 2 teaspoons sesame oil
  • 1 (5-oz.) container baby spinach
  • 1 teaspoon lower-sodium soy sauce
  • 4 large eggs
  • 2 cups Perfect Wheat Berries
  • 1/4 cup jarred kimchi (Korean fermented cabbage), chopped
  • 1/4 cup chopped scallions
  • 2 tablespoons roasted unsalted peanuts, roughly chopped

Nutritional Information

  • Calories 281
  • Fat 10g
  • Satfat 2g
  • Unsatfat 7g
  • Protein 15g
  • Carbohydrate 35g
  • Fiber 8g
  • Sugars 1g
  • Added sugars 0g
  • Sodium 314mg
  • Calcium 9% DV
  • Potassium 3% DV

How to Make It

Step 1

Heat oil in a large nonstick skillet over medium. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer mixture to a bowl.

Step 2

Crack eggs into skillet; cook 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.

Step 3

Divide wheat berries evenly among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture, and 1 tablespoon kimchi. Top evenly with scallions and peanuts.

Watch the video: Healthy Wheat Berry Salad